About Triguna Yoga
Triguna Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation. We are passionate about offering you the space, presence and teachings so that you can experience deeper understanding as well as learn and experience re-balancing of body and mind. We offer yoga teacher training and yoga/meditation/emotional blockage retreats in Rishikesh and Goa. In this we focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional blockage treatments and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.
Why is our Yoga school different from other Yoga Schools?